Table of Contents:

This Newletter contains the following Questions and Answers:

• What should our state of mind be while doing Tai Chi?
• Can you give a specific example of how slow Tai Chi helps the body?
• Should we learn meditation first, before learning Eternal Spring, Tai Chi orNei Kung?
• Does thinking use up a lot of energy?
• What does it mean to short circuit the system?
• Does positive thinking drain the body?
• How long does it take before someone experiences chi during meditation?
• Can you describe some examples of feeling chi?
• Do you feel chi along the meridians?
• Can we visualize the chi going through our bodies as we meditate?
• Should we try to move the chi throughout the body?
• Besides chi, what does meditation do to us?

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